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Seasons

Change

Counseling

As a caring and compassionate therapist, my goal is to help you become the best version of yourself. 

Now serving Alaska and Iowa

1.

Individual
Therapy

Inquire about certain insurance plans.

Contact the therapist for specific questions regarding your insurance. 

 

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2.

Couples
Therapy

Inquire about certain insurance plans.

Contact the therapist for specific questions regarding your insurance. 

 

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3

Sex and Intimacy
Coaching & 
Counseling

4, 6, 12 Week Plans

More details to follow

Therapy Sessions
Tammy's Therapeutic Approach

-Solution Focused

-Motivational Interviewing 

-CBT

-Trauma/ EMDR 

-Internal Family Systems

-Gottman Couples Counseling

 Level 1 & Level 2 

-Sex and Intimacy Models

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About me

A lil about Tammy as a person

Tammy feels as if she has a rich and blessed personal life. She is happily married and has a blended family with six adult children, three grandchildren, 4 dogs, 2 cats!

Tammy's upbringing in rural Iowa has shaped her in many ways. Growing up as the youngest of eight siblings, she learned the importance of resilience, adaptability, and forging her own path. Living outside the box has become a defining characteristic of her life, and she embraces challenges with enthusiasm often encouraging her clients to do the same. 

Professionally

Tammy attended Upper Iowa University for her BS in Psychology with a minor in Criminal Justice. Later she earned her Masters in Mental Health at Drake University. She then got her license to practice mental health in Iowa. Several years later she got licensed in Alaska and currently working on getting licensed in Hawaii. 

Tammy's Heart

When it comes to her professional work, Tammy has a special place in her heart for clients who have experienced trauma. It's no surprise considering her deep love for the EMDR technique, which she learned a long time ago. Tammy can geek out about EMDR all day long and it's for a good reason. It's a game-changer...for real.  

What is EMDR?

EMDR, short for Eye Movement Desensitization and Reprocessing, is an evidence-based technique that Tammy swears by. She's witnessed firsthand how it can truly transform lives right before her eyes. It's like magic! Sound too good to be true, look and read about it. You too will be amazed. 

A bit about working with couples

While some therapists may shy away from couples counseling, Tammy embraces it with open arms. In fact, she thrives on the drama, dynamics, and challenges that come with working with couples.

Tammy's passion for helping couples stems from her belief that strong, healthy relationships are the foundation of a fulfilling life. She understands that navigating the complexities of a partnership can be tough, after all she experienced a divorce and has been remarried,  so she's lived it all...the good, the bad and the ugly. 

To enhance her skills in couples counseling, Tammy has undergone extensive training. She's completed Gottman Couples Levels 1 and 2, which are highly regarded programs in the field. These trainings have equipped her with valuable tools and techniques to help couples build stronger connections and resolve conflicts.

Let's talk about sex

Tammy has also received specialized training in the delicate topics of sex and intimacy. She can and will ask difficult and uncomfortable questions that come with talking about sex. (Just ask her family) 

She understands these aspects of a relationship can be sensitive and complex, and she's committed to creating a safe space for couples to explore and address these issues.

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I've decided to get help, what now?

Text or Call 

515-210-6502

or email at 

seasonschangecounseling@gmail.com

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WHAT PEOPLE ARE
SAYING

Tammy listens to everyone not just the one she is helping. She is very kind and very honest and down to earth. We use her and have been very pleased

-B.C., DM area

Tammy has helped me come out of a very dark place that I was in from trauma that I have not wanted to deal with. She isn’t pushy and helps me process whatever is going on in my life the day I get to see her. I love that she is not judging me while I talk and always caring and reminding me how amazing I am and how far I have come. Tammy is just amazing!!! I thank God for sending me to her!!

- J.W., Newton area

Tammy very kind and compassionate. She shows respect each session and keeps things confidential. Tammy works with each individual to create a plan that is best for their situation and allows for changes as needed, since life happens and sometimes new things need addressed first! I would definitely recommend Tammy at Seasons Change Counseling for her assistance in navigating your own personal self-care and mental health needs.

K.F., Newton area

Tammy helped me find my inner voice. She helped me let go of years of baggage. Helped me let go of the mask of always being okay, so I could be supportive to others. Self care and self healing is not being selfish. Tammy is very patient and gives you time to slowly let down your walls. She is great with checking in to make sure that you know you are in a safe place.

A.C., Grinnell area

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