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As a caring and compassionate therapist, my goal is to help you become the best version of yourself. 

Now serving Alaska and Iowa

Tammy's Therapeutic Approach
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-Solution Focused

-Motivational Interviewing 


-Trauma/ EMDR 

-Internal Family Systems

-Gottman Couples Counseling Level 1 & Level 2 

-Sex and Intimacy Models, Certified Sex Counselor

-Prepare and Enrich Assessments for Couples

Therapy Sessions

I've decided to get help, what now?

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Tammy listens to everyone not just the one she is helping. She is very kind and very honest and down to earth. We use her and have been very pleased

-B.C., DM area

Tammy has helped me come out of a very dark place that I was in from trauma that I have not wanted to deal with. She isn’t pushy and helps me process whatever is going on in my life the day I get to see her. I love that she is not judging me while I talk and always caring and reminding me how amazing I am and how far I have come. Tammy is just amazing!!! I thank God for sending me to her!!

- J.W., Newton area

Tammy very kind and compassionate. She shows respect each session and keeps things confidential. Tammy works with each individual to create a plan that is best for their situation and allows for changes as needed, since life happens and sometimes new things need addressed first! I would definitely recommend Tammy at Seasons Change Counseling for her assistance in navigating your own personal self-care and mental health needs.

K.F., Newton area

Tammy helped me find my inner voice. She helped me let go of years of baggage. Helped me let go of the mask of always being okay, so I could be supportive to others. Self care and self healing is not being selfish. Tammy is very patient and gives you time to slowly let down your walls. She is great with checking in to make sure that you know you are in a safe place.

A.C., Grinnell area

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